Simplicity in healthI would like to invite the reader to imagine a simple analogy of health.... children.
Why children? I would use this simple example because their life is so simple and healthy. (I'm using my 4 years old boy as an example).
Just look at the way they think, they eat and their activities. The moment they wake up, first thing is to clean up, dress up, eat and PLAY. While, we are in rush to go to work, they are in rush to PLAY.
While we worry about bills to pay ... they have no worries and have a clear mind.
Clear mind is the point that I'm trying to highlight here. Health start with a clear mind. The rest will follow later.